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Laughter Yoga 101

Melanie R. Rudolph, M.A., M.A., CHES

Certified Laughter Yoga Teacher

Place - Louisville, KY, USA

Email - melanie@laughteryoga.org

Services Offered -
Certified LY Leader Trainings,
Corporate LY Services,
LY Celebrations & Parties,
LY for Events & Special Events,
LY for Health & Wellness,
LY & Integrative Medicine,
LY Public Speaking,
LY for Seniors & Longevity,
One on One LY Coaching,

Louisville Laughter Yoga Wellness Club

Home Laughter Yoga LY Applications

Laughter Yoga Applications

Laughter Yoga in Schools

In India, Laughter Yoga has been introduced in many schools in the cities of Surat, Baroda and Bangalore. That includes 10 minutes of laughter in morning assembly followed by five minutes of laughter session in the classrooms at the beginning and at the end of the day.

This regular practice has shown that the mood and atmosphere changes for the better. Teachers and students are happier with a more positive outlook, communication is improved, less discipline is required and attendance improved. Academic results have shown improvement. Apart from India, there are laughter clubs in Ithaca College in NY and Minnesota that attracts many youngsters and are fast becoming popular.

Laughter Yoga for Business World


Scientific research shows us that laughter can help to resolve many major workplace issues, but until now there has been no reliable and effective system to deliver laughter. Humor was the only tool available, but it is not reliable and seldom leads to continuous hearty laughter.

Laughter Yoga is a breakthrough laughter delivery system that can enable a person to laugh continuously for 15 to 20 minutes with short breaks of yogic breathing. Many Laughter Yoga professionals have presented sessions to business with positive results.

The concept is gaining popularity in companies and corporations in India, Denmark, US and many other countries. It is a powerful force for improving staff performance in the workplace. This was recently confirmed by studies in India and the USA that showed substantial stress reduction and a big increase in staff ability to perform their jobs after just three weeks of laughter sessions.

Laughter Yoga with Seniors
Laughter Yoga is being practiced among seniors in many aged care facilities in Canada, USA, Israel and Europe. There is a distinct rise in life expectancy with improvement in health care and advance in medical technology. In fact, ten years from now the number of older people would have almost doubled.

Faced with age and age related troubles, seniors find their physical and mental faculties on the decline. Since the cognitive abilities in seniors are compromised due to senile dementia and Alzheimer’s disease, they find it difficult to comprehend humor. Therefore, Laughter Yoga is the ideal form of exercise routine that can help them to get complete health benefits of laughter.

Laughter Yoga with Cancer Patients
There are hundreds of people in laughter clubs all over the world who are suffering from cancer, but laughter has brought a new hope into their lives. Many have reported that regular laughter sessions have benefited them tremendously.

Cancer is the next biggest killer after depression and heart problems. Scientific research has proved that Laughter has a profound impact on the immune system which decides the course of survival of cancer patients. Laughter Yoga has been effectively implemented in many cancer hospitals helping the patients and the care givers to cope with the pain and trauma. Swedish Cancer Hospital in Chicago, USA does regular Laughter Yoga while patients are taking chemotherapy.

Laughter Yoga in Prisons
Laughter Yoga is being practiced in several prisons in India, Europe and USA. Famous British actor John Cleese visited Mumbai prison in the year 2001 when he was making documentary for BBC on human expressions. He found that laughter had a major impact on the prisoners and the atmosphere in general lightened.

With increase in crime all over the world, the prisons are over burdened with prisoners harboring negative emotions and thoughts. Laughter Yoga is a great method of dissipating these feelings of anger and frustration. Many prisons in India have found Laughter Yoga an effective tool to release their negative emotions. There are positive changes in prisoner attitude and better prisoner-staff relations and reduced violence.

Laughter Yoga with Physically and Mentally Challenged
Laughter Yoga has made a major difference in the lives of many people with physical and mental disabilities in India, Canada, USA and Portugal. In fact, in Bangalore, India, the introduction of Laughter Yoga for the mentally and the physically challenged children has revealed a marked improvement in their motor and expressive skills and control in hyper activeness. Many such people who come to these sessions in wheel chairs have shown tremendous improvement in their physical condition and mental health.

Laughter Yoga has also been introduced in many blind schools and among the deaf and mute children to help them cope with their disabilities and generate a more positive attitude, which will help them to enhance their wellbeing.

What is Laughter Yoga ?

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